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Adult Ballet Class

Adult Classes

Over lockdown Emily's successful in person adult classes in Belfast (est. 2014), moved online and expanded to include people throughout the UK - all brought together for fun, focussed classes and creating a welcoming and encouraging group of like-minded people! The online classes continue to be popular even after lockdown has ended - fitting in your workout at home has never been easier, without the added hassle of travel, time restraints or arranging childcare. 

In person classes continue every Saturday morning in McCracken Church Hall on the Malone Road - a short distance from the M1 motorway and easily accessible from Belfast, Lisburn and the surrounding areas.

In September 2022, Emily Follis Ballet and Fitness classes started in Emily's hometown of Banbridge! Getting fit has never been this much fun! Come join us and see why our supportive fitness family continues to grow and thrive!

Workout

Adult Classes
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ADULT BALLET

Weekly adult classes are available in beginner and improver ballet both online and in person. More advanced adult ballet classes are also available weekly in person.

BALLET CORE

This conditioning and strengthening class focusses on mat-based exercises with the emphasis on correct muscle engagement and alignment.

Our online classes are perfect for the home space. In person classes also available. 

CARDIO STRETCH

The benefits of adding a cardio class to your weekly workout are undeniable, if slightly exhausting! This HIIT based class, with emphasis on correct muscle engagement and focus on safe alignment, finishes with a gentle stretch to enhance injury prevention and movement efficiency.

STRETCH

Popular with runners, sport-persons and dancers alike, this dedicated stretch class will improve joint mobility, enhance injury prevention and combines with strength to allow you better control of your body's movements.

PBT

Progressing Ballet Technique (PBT) is an excellent conditioning and strengthening class, which utilises the bigger fit balls. It focusses on muscle memory, posture and alignment.

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