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Emily Follis Fitness

EF Ballet also offers online and in person adult fitness classes, suitable for ANY age, ANY fitness level and also ANY person - the benefits are universal! 

Our adults are a thriving, positive group of like-minded individuals which creates a fun, welcoming and supportive atmosphere. 

The fitness classes are suitable for beginners and those with more fitness/ballet experience. The classes are tailored so that you can alter it to suit your own needs and increase repetitions as classes proceed and you feel stronger.

 

​Online classes are open to anyone throughout the UK. These classes continue to be popular even after lockdown has ended - fitting in your workout at home has never been easier, without the added hassle of travel, time restraints or arranging childcare. 

 

RECORDINGS of the online classes are also available every week in case you miss the live class or prefer to do it at a time that suits you.

Core, Cardio, Stetch
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